a deep breath
is exactly what you need
to lift your spirits
and regain your focus.

a good workout
is exactly what you need
to break your conundrum
and find a way through

a drink of water
is what you need
to cleans your soul
and find a better way


4/19/16 – Hi Kevin!  🙂  Hope you’re doing well.  Emma is still sleeping.  I’ld better go get her ready for school.  Anyway, thinking about you.  Taking my moringa.  I woke up all sore all over, my feet, my back, my neck, etc.  sore all over.  like someone beat me up last night.  the moringa has to be cooked.  they were selling it at the ninety nine cent store.  This job is a real butt-kicker.